Fitness Calculators

FitBalancedHealthy has developed a robust collection of calculators to assist in your pursuit of a healthy lifestyle. Use them to gain a comprehensive understanding of your current state of fitness and nutrition. All of our calculators are free for you to use.

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Body Mass Index (BMI)
Your Body Mass Index, or BMI, is a ratio between your weight and height. BMI can fall within the classifications of underweight, ideal, overweight and obese.

Calories Burned
The Calories Burned calculator will easily determine how many calories you burn while performing an activity. In addition, quickly see how your chosen activity measures up to other popular activities.

Daily Calorie Intake
Use the Daily Calorie Intake calculator to determine how many calories you should consume each day. We recommend you recalculate this figure often since your calorie needs vary as your weight changes.

Ideal Weight
Many people are not exactly sure of their ideal weight. We have solved this problem by creating the Ideal Weight calculator.

Percent Body Fat
The Percent Body Fat calculator uses your data to determine how much of your body is composed of fat. Everyone needs a certain amount of body fat for stored energy; however, higher numbers can indicate a risk of obesity related health problems.

Target Heart Rate
Your Target Heart Rate is an important factor to consider while exercising. Use this calculator to determine your target heart rate.

Waist-to-Hip Ratio
The waist-to-hip ratio is a comparison of waist and hip measurements.