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Record and analyze your nutrition, activity and measurement data for effective weight loss and management.
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Daily Calorie Intake
Use this calculator to determine how many calories you should consume each day. We recommend you recalculate this figure often since your calorie needs vary as your weight changes.
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Results
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Please enter your information in the form below and click the "Calculate" button.
Values are estimated. Use in conjunction with your physicians advice.
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What is Your
Activity Level? |
| Sedentary | You spend most of the day sitting down and avoid activity. |
| Light | You spend some of the day moving around. |
| Moderate | You exercise an hour four to five times a week. |
| Heavy | You spend most of your day involved in physical activity. |
| Exceptional | You spend many hours a day in intense physical training, such as professional or college athletes. |
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