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Record and analyze your nutrition, activity and measurement data for effective weight loss and management.
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Target Heart Rate
Your Target Heart Rate is an important factor to consider while exercising. Use this calculator to determine your target heart rate. Review the zone guide if you need help choosing your desired level of intensity.
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Please enter your information in the form below and click the "Calculate" button.
Values are estimated. Use in conjunction with your physicians advice.
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Calculate Target Heart Rate
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Which zone is for you?
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Heart Healthy
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Weight Management
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Aerobic
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50 - 60%
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60 - 70%
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70 - 80%
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Heart Healthy - Choose this zone if you would like to give you heart a gentle workout. This zone is also ideal for people who are new to exercising, and need to get in shape.
Weight Management - Aim for this level of intensity if you are interested in losing weight, you will burn the maximum calories.
Aerobic - The Aerobic Zone is a good level of intensity if you are interested in improving your aerobic capacity or plan to train for a sporting event.
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