FitBalancedHealthy Site Map

• FitBalancedHealthy Home - FitBalancedHealthy is an advanced system that enables you to record and analyze your nutrition, activity and measurement data. It is a turnkey solution that makes tracking your fitness & weight loss virtually effortless. Our streamlined system effectively integrates your personal "Fitness Profile" with your journal data to help you assess and realize your goals.

• Take a Tour - FitBalancedHealthy is a turnkey solution that makes tracking your fitness virtually effortless. Whether you are interested in losing weight, or maintaining your current weight, FitBalancedHealthy will work for you. Our system is flexible enough to work in conjunction with nearly every diet plan. The tour slides picture actual screenshots depicting the many features included with your subscription.
• Subscribe to FitBalancedHealthy - Whether you are interested in losing weight, or maintaining your current weight, FitBalancedHealthy will work for you. Our system is flexible enough to work in conjunction with nearly every diet plan. A comprehensive interface allows for easy navigation and usability. Let our expertise help guide you and provide an opportunity to take control of your weight loss. With our help, you can succeed! Convenient online access. Ideal for Low-Carb, Low-Fat and Low-Calorie dieters! Generate over 75 report views. Nutritional analysis of over 35 nutrients. Access 6,500+ foods in our nutrition database. Access 200+ activities in our activity database. Track and analyze 6 body measurements. Resource Center with informative articles. Automatically calculate your Body Mass Index (BMI), Waist-to-Hip Ratio, Percent Body Fat, Target Heart Rate and Basal Metabolic Rate (BMR).

• Calculators - FitBalancedHealthy has developed a robust collection of calculators to assist in your pursuit of a healthy lifestyle. Use them to gain a comprehensive understanding of your current state of fitness and nutrition. All of our calculators are free for you to use.

• Body Mass Index (BMI) - Your Body Mass Index, or BMI, is a ratio between your weight and height. BMI can fall within the classifications of underweight, ideal, overweight, and obese. View our Body Mass Index (BMI) Chart to see how you compare.
• Calories Burned - Use the Calories Burned calculator to determine how many calories you burn while performing an activity. In addition, view the comparison table to see how your chosen activity measures up to other popular activities.
• Daily Calorie Intake - Use this calculator to determine how many calories you should consume each day. We recommend you recalculate this figure often since your calorie needs vary as your weight changes.
• Ideal Weight Range - The Ideal Weight Range calculator does exactly what the title indicates; it calculates your ideal weight range. Simply enter your current weight and height.
• Percent Body Fat - The Percent Body Fat calculator uses your data to determine how much of your body is composed of fat. Everyone needs a certain amount of body fat for stored energy; however, higher numbers can indicate a risk of obesity related health problems.
• Target Heart Rate - Your Target Heart Rate is an important factor to consider while exercising. Use this calculator to determine your target heart rate. Review the zone guide if you need help choosing your desired level of intensity.
• Waist-to-Hip Ratio - The waist-to-hip ratio is a comparison of your waist and hip measurements. Simply enter your waist and height data to see where you stand.
• Add FitBalancedHealthy calculators to your website free! - You can add FitBalancedHealthy calculators to your site, free of charge. Simply choose one of the calculators, copy the code displayed and place on your own website.